Post-Cancer Anxiety & Uncertainty: Key Strategies for Survivors

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This article by Dr. Pankaj Goyal, Sr. Consultant and Unit Head, Medical Oncology, RGCIRC, explores how cancer patients and survivors can cope with persistent anxiety and the fear of recurrence, a concern many face long after active treatment ends. It emphasises healthy coping strategies such as openly acknowledging fears instead of suppressing them, maintaining regular follow‑ups with medical teams, and establishing a structured daily routine to impart stability and purpose. Emotional support through counselling, support groups, or close family and friends is highlighted as vital for mental well‑being. Survivors are encouraged to focus on controllable aspects of life, including nutrition, fitness, mindfulness, and proactive follow-up, to rebuild confidence and a sense of control in their post-cancer journey.

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