Published : 7 August, 2026
Dr. Ishwar Chandra Premsagar (Brain & Spine Surgeon, RGCIRC) highlighted that everyday habits such as chronic stress, inadequate sleep, excessive screen time, physical inactivity, poor diet, smoking, excessive alcohol consumption, and neglecting underlying health conditions can silently harm brain health over time. He emphasised that protecting the brain begins with simple daily lifestyle choices, including quality sleep, regular exercise, a balanced diet, stress management, and timely medical care to maintain long-term cognitive well-being.
My Reports
RGCIRC, Niti Bagh
