Can Diet Play a Role in Reducing Cancer Risk?

Dr. Naveen Kumar Kushwaha (Consultant, Surgical Oncology, RGCIRC) highlighted that while no single food can prevent cancer, adopting a balanced diet rich in fruits, vegetables, whole grains, legumes, and fibre, along with limiting processed foods, red meat, alcohol, and excess sugar, can significantly reduce cancer risk. He emphasised that healthy eating should be combined with regular physical activity, maintaining a healthy weight, avoiding tobacco, and timely cancer screening for effective cancer prevention.

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