Published : 11 November, 2025
This article explores how deepening air pollution in Indian cities impacts health — and what we can do about it. Experts recommend eating foods rich in antioxidants, omega‑3s and vitamins (like citrus fruits, nuts, leafy vegetables, and spices such as turmeric and ginger) to help counteract oxidative stress and inflammation caused by pollutants. It also points out which foods and habits to avoid during high‑pollution days. Emphasising prevention and resilience, the piece encourages public awareness and dietary mindfulness as part of a comprehensive strategy to protect lungs and overall health.
RGCIRC, Niti Bagh
