Stop Eating Junk food to prevent Cancer ? Here is what experts want you to Know.

Dr. Indu Aggarwal (Head of Department, Preventive Oncology, RGCIRC) clarifies that while completely eliminating junk food does not guarantee cancer prevention, reducing ultra-processed foods significantly lowers risk by preventing obesity and chronic inflammation. She emphasizes that cancer is a complex disease driven by a combination of genetics, environment, and lifestyle, and warns against the dangerous myth that extreme starvation or “detox” diets can kill cancer cells. Instead, a protective approach involves a balanced diet of whole grains and lean proteins combined with regular exercise, avoiding tobacco, and routine medical screenings.

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